Weekly health tip #4 - Drink up!
Everyone knows you should drink six to eight glasses of water a day, right? Well, if those are 8 oz. glasses, that's only good enough for those under about 130 lbs. You should drink 1/2 oz. of water daily for every pound you weigh. So a linebacker weighing in at 230 lbs. needs 115 oz. of water a day, which is about 14 glasses!
I keep a pitcher of filtered water by my desk, and have a glass of water every hour or so. My coworkers might think I'm weird, but who cares?