Style Graduate

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Monday, October 30, 2006

Weekly health tip #4 - Drink up!

Everyone knows you should drink six to eight glasses of water a day, right? Well, if those are 8 oz. glasses, that's only good enough for those under about 130 lbs. You should drink 1/2 oz. of water daily for every pound you weigh. So a linebacker weighing in at 230 lbs. needs 115 oz. of water a day, which is about 14 glasses!

I keep a pitcher of filtered water by my desk, and have a glass of water every hour or so. My coworkers might think I'm weird, but who cares?

1 Comments:

At 11:56 AM, Blogger Fiona Kator said...

I know, I'm about to float away!!!

 

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